Nike Revolutionary Support Bra and EatRunLift 12 – Before


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current reads:
four agreements
the alchemist

“It is paradoxical, yet true, to say, that the more we know, the more ignorant we become in the absolute sense, for it is only through enlightenment that we become conscious of our limitations. Precisely one of the most gratifying results of intellectual evolution is the continuous opening up of new and greater prospects.” Nikola Tesla

It’s nice to have a big bust except for wearing COS dresses or doing cardio workout. Finding a seamless but high support sports bra which doesn’t come in UV disco colors is probably as hard to find as higgs particles or natural painites. The ones I own, which do hold my (european size) 75D, are a pink Victoria Secret and violet Fabletics sports bra, colors I wear like… never. I guess the search has an end with this Nike Revolutionary Support Bra with a “360-degree exoskeleton which surrounds each breast and provides compressive support”. Sounds good. Because it has no seam, it feels like a second skin. Everything is adjustable with the 10 levels flaps of this bra (see picture). I love it.

By accident I came across Rachel Aust’s Youtube channel (see here) and I really like her. She’s not only living a minimalist lifestyle but also really fit (though she studies two degrees at the same time). Rachel and her boyfriend opened up their own gym in Brisbane which looks amazing. If I’d live there I would subscribe in an instant but since I live in Germany I joined their 12 Weeks Challenge which comes with a meal plan and a few exercises. The Challenge starts January 18th, so if you want to participate it’s not too late. It is in the middle of my weeks of exams but I noticed daily exercise helps me to concentrate a lot. I’ll keep you updated with the final results. Looking forward to workout, Ea Birkkam.


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today: monochromatic gym